Beschrijving
Aan de vertaling van deze twee cursussen wordt gewerkt.
Note: al onze basistrainingen zijn in het Nederlands. Voor de liefhebbers is vaak Engelse content toegevoegd. Deze is nooit noodzakelijk voor een toets of deelnemerscertificaat.
In this video course you will learn how intermittent fasting works and how you can get the best results from it.
You will learn to choose the right intermittent fasting method and all about common mistakes you need to avoid to achieve the best results.
Topics covered:
- Intermittent Fasting Explained
- Intermittent Fasting Benefits
- Most Commonly Asked Questions About Intermittent Fasting
- Different Intermittent Fasting Method
- Your Eating Window Diet
- Getting Started With Intermittent Fasting
- Avoid These Intermittent Fasting Mistakes
- Daily Intermittent Fasting
- Scaling Up Your Intermittent Fasting
- Best Practices For Intermittent Fasting Success
When people are used to eating whatever they want it can be extremely difficult for them to change to a strict diet and most people do not have the necessary willpower to maintain this for very long..
The reason that intermittent fasting works better than other diets is because it requires a lifestyle change and not a complete change of what you eat.
With this powerful guide you will learn what intermittent fasting is and how you can get started in the right way so that you maximize your chances of success.
Here is what you’ll learn in this guide:
- what intermittent fasting is and how you can get started in the right way so that you maximize your chances of success
- how intermittent fasting works and how you can get the best results from it
- how to inspire and motivate yourself if the going gets tough
- how to choose the right intermittent fasting method
- what common mistakes you need to avoid and why you may need to scale up your intermittent fasting to achieve the best results
Cursus 2
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help To Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
1-Introduction
